Doing These Things Can Impair Your Memory Whether it is to achieve academic achievement or to keep our daily routine organized, our memory capacity is necessary to be strong. But if this power decreases, many problems will arise. There are some such reasons, which are constantly reducing our memory. It means that if you don’t do those things, you can increase your memory. Scientists have also confirmed these things. Today we are going to discuss some of the things that can cause memory loss:
1. Multitasking
You think multitasking is smart, now be careful. Because multitasking is depleting our memory. According to scientists, doing too much at a time overloads our brains. which hinders the brain’s memory formation.
2. More Screen Time
Now we are becoming screen lovers. Be it in the name of watching movies or using social media, the time spent on screens is constantly increasing. However, doing so can hurt memory. Spending time on the screen, especially before bedtime can cause problems. Because looking at the screen at that time affects our sleep patterns. Which prevents our memory from being effective.
3. Lack of sleep
It has been discussed in the previous paragraph that watching the screen before going to sleep can cause sleep problems. Likewise, lack of sleep or insomnia also affects our memory. Insomnia prevents the brain from properly encoding and storing memories. As a result, scientists say that we tend to forget more quickly.
4. A messy life
Our lifestyle has a direct impact on our memory. A disordered life is the enemy you have nurtured within yourself. Which keeps you going. For example, if you don’t keep your things organized, it’s hard to remember where you put them. It also adds stress and anxiety. This means that even when the ability to manage is weak, your memory will decline.
5. Passive learning
How much do you learn when you spend all day scrolling through social media? Maybe very little. Because you don’t have to look to learn what you come across on social media. This means that memory is not good if you are not actively involved and just taking in information. But if you write and discuss the same thing in notes, you can learn a lot in a short time.