These Are The 5 Negative Effects Of Using The Phone In The Morning In the modern era, mobile phones have become an integral part of our lives. Whether it is the beginning or the end of the day, we usually use our mobile phones.
But we don’t know that playing on mobile phones in the morning is very harmful to health, and even if we know, we ignore it.
What kind of impact does the habit of looking at mobile phones in the morning have on our health and mental health?
Increased mental stress and anxiety
As soon as you wake up in the morning when you look at your mobile, you often start reading social media, emails or other information. This information and news can increase your anxiety and stress levels, because what should we see at first glance on the social media wall? That is not guaranteed.
You may even see something that spoils your whole day. Even if you see a negative message or a work-related email, it can upset you for the rest of the day.
Effects of Smartphone Blue Light
The blue light emitted from the mobile phone screen has a profound effect on your eyes. When you wake up in the morning and look at your mobile phone, your eyes are not completely relaxed and the blue light coming out of the screen directly puts pressure on your eyes. This increases the problem of fatigue, dryness and blurriness in the eyes.
Lack of creativity
Our brain is most active and creative in the morning. If you spend much creative time playing mobile games, your brain’s creativity may be affected. If you engage in yoga, meditation or any positive activity in the morning, the brain gets energy and new ideas are generated.
A habit of multitasking
When you wake up in the morning, looking at notifications on your mobile, reading emails or scrolling through social media is a kind of multitasking, i.e. the beginning of the process of doing many things at the same time.
This habit makes your brain busy with several tasks at the same time, due to which your concentration becomes weak and you cannot do any work completely.
Lack of concentration
The habit of getting information on mobile early in the morning can distract your attention. This reduces your ability to concentrate and you cannot focus fully on your tasks.
This can reduce the productivity of the person and make him feel sluggish at work throughout the day. With the help of the agency
