International Day of Yoga 2022, is observed on June 21 every year. It is celebrated to spread awareness about the benefits of the ancient Indian practice all around the world. In 2015, Prime Minister Narendra Modi came up with the idea of recognizing Yoga on an international stage by honoring June 21 as Yoga Day.
During the Covid pandemic, the popularity of Yoga increased manifolds as people started adopting it to overcome physical and mental health challenges such as isolation, stress, anxiety, and depression. On this Yoga Day 2022, let’s motivate and encourage our loved ones with wishes and messages that will inspire them to adopt yoga. Share these HD wallpapers, and Facebook and Whatsapp greetings with them.
What is the International Yoga Day theme 2022?
The theme of International Yoga Day 2022 is ‘Yoga for Humanity’. The Central Government has assigned special programs for the specially-abled and transgender population, women, and children.
The International Yoga Day theme 2022 sheds light on the fact that the last few years have caused significant mental, physical and emotional strife for many because of the COVID-19 pandemic and that there is a greater need for inculcating better health practices in our day-to-day life through yoga.
International Yoga Day theme 2022: History
The United Nations proclaimed June 21st as the International Day of Yoga in 2015. The date was chosen to coincide with the summer solstice, the longest day of the year in the Northern Hemisphere.
The theme for International Yoga Day 2022 is “History”. Yoga is an ancient practice with a long and rich history. This year, we celebrate the history of yoga and its many benefits.
Yoga has been shown to improve physical and mental health and can be practiced by people of all ages and abilities. Join us on International Yoga Day 2022 as we celebrate the history of yoga and its many benefits!
The history of International Yoga Day began in 2015 when the United Nations General Assembly adopted a resolution declaring June 21st as International Yoga Day. The resolution was proposed by India and co-sponsored by 175 other countries. The resolution recognized yoga’s contribution to peace and harmony in the world, and its potential to promote physical and mental well-being.
Since its inception, International Yoga Day has been celebrated annually all over the world. The theme for the 2022 International Yoga Day is “Yoga for Peace and Harmony“. This theme was chosen to promote the message of peace and harmony through yoga. Yoga is an ancient Indian practice that promotes physical and mental well-being. It is a holistic approach to health and wellbeing and can be practiced by people of all ages and abilities.
The theme for International Yoga Day 2022 encourages people to use yoga to promote peace and harmony in their communities. Yoga can be used as a tool to promote physical and mental well-being and to build bridges between people of different cultures and backgrounds. By celebrating International Yoga Day, we hope to promote a more peaceful and harmonious world.
Yoga Day 2022: Wishes, Quotes, SMS, and Messages
1. Yoga is that Light, which, if you can light once; will Never get Dimmed, the more you Practice, the Brighter the Flame will be.
2. Happy soul, a fresh mind, and a healthy body. All three can be achieved with yoga. Wishing you a very Happy Yoga Day.
3. “You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.” Sharon Gannon
4. Yoga means addition – addition of energy, strength, and beauty to body, mind, and soul. Happy International Yoga Day 2022
5. Rediscover yourself with Yoga, A sense of happiness and completeness will start tuning with your life. happy Yoga Day 2022
6. Yoga is the journey of the self, to the self, through the self. Happy World Yoga Festival!
7. Yoga is the only key to being fit and it’s essential to do it daily to keep your mind stress free. Happy Yoga Day 2022!
International Yoga Day 2022 Significance
International Yoga Day is celebrated on 21st June every year to promote the benefits of yoga and to encourage people to adopt this ancient practice. The day was first celebrated in 2015 and has since gained popularity all over the world. It is a great way to promote physical and mental well-being and to bring people together in a spirit of unity and peace.
This year, the International Yoga Day falls on a Sunday, which makes it the perfect opportunity to start the week with a healthy and relaxing activity. There are many events being organized all over the world to mark the occasion, so there is sure to be something to suit everyone. Whether you are a yoga enthusiast or a beginner, this is a great day to get involved and experience the benefits of yoga for yourself.
International Yoga Day is celebrated on June 21st every year to mark the summer solstice. The day commemorates the occasion when yoga was first practiced and is also meant to promote the physical, mental and spiritual benefits of the ancient practice.
This year, the day falls on a Sunday, and many yoga enthusiasts will be taking part in special classes and events to mark the occasion. In addition to the usual health benefits of yoga, the day is also meant to promote world peace and harmony. With so much turmoil in the world today, the message of yoga day is more important than ever.
So whether you’re a seasoned yogi or a complete beginner, make sure to take some time out on June 21st to celebrate International Yoga Day.
Five very easy Yoga Poses to Help You
1. Balasana
Balasana, or child’s pose, is a restorative yoga pose that can be used to calm the mind and nervous system. The pose is easy to do and can be modified to accommodate different levels of flexibility. To begin, kneel on the floor with your buttocks resting on your heels. Then, slowly lean forward, letting your forehead touch the mat. You can place your hands in front of you or beside you, depending on what feels most comfortable. Stay in this position for as long as you like, breathing deeply and slowly. When you’re ready to come out of the pose, slowly sit back on your heels and then stand up.
2. Urdhva Mukha Shvanasana
Urdhva Mukha Shvanasana is an excellent pose for improving the health of your spine. It stretches and strengthens the muscles of your back, shoulders, and legs, and can help to improve your posture. This pose also helps to increase the flexibility of your spine.
Urdhva Mukha Shvanasana is an excellent posture for improving the health of the spine. It stretches and strengthens the muscles of the back and neck, and helps to improve the range of motion in the shoulders. This posture also helps to improve digestion and can be helpful in relieving stress and anxiety.
3. Parighasana
Parighasana, or Gate Pose, is a standing yoga asana in which the body is balanced on one leg while the other leg is extended straight out to the side. The arms are also extended out to the sides, forming a “gate” shape with the body. Parighasana is said to help improve balance and coordination, as well as strengthen the legs and ankles. It can also help to stretch the hips, groin, and hamstrings.
Parighasana is a standing yoga pose that stretches the sides of the body and helps to improve balance and coordination. The name of the pose comes from the Sanskrit words “parish” meaning “barrier” and “asana” meaning “pose”. The pose is often said to resemble the shape of a gate or a plow.
To begin, stand with your feet together and your arms by your sides. Take a deep breath in and as you exhale, step your right foot out to the side. Bring your right hand down to the floor in front of your right foot, keeping your left arm extended straight up toward the sky. Gaze up at your left hand as you hold the pose for several breaths.
To release the pose, exhale and bring your right hand and foot back to meet your left hand and foot. Stand up straight and take a few deep breaths. Repeat on the other side.
4. Padmasana
Padmasana, also known as the lotus position, is a sitting meditation posture originating in ancient India. In this position, the legs are crossed and the feet rest on the thighs. The hands are placed on the knees with the palms facing upwards. The spine is kept straight and the gaze is directed towards the tip of the nose.
This position is said to be beneficial for the mind and body, as it helps to improve concentration and promotes inner peace. It is also said to be helpful in relieving stress and anxiety.
Padmasana can be practiced by people of all ages and levels of fitness. It is important to practice this posture with correct alignment in order to prevent injuries.
5. Vajrasana
Vajrasana is a posture that is often used in yoga and meditation. It is said to be a very stable and strong posture, which is why it is often used as a base for other yoga poses. Vajrasana can be beneficial for the spine, and it is also said to help with digestion.
Vajrasana, or the Thunderbolt Pose, is a sitting asana in yoga. In Sanskrit, “vajra” means both “thunderbolt” and “diamond”, and “asana” means “pose” or “seat”. Vajrasana is therefore sometimes known as the “Diamond Pose” or the “Thunderbolt Pose”.
Vajrasana is an excellent pose for beginners to learn, as it helps to improve flexibility in the hips and spine. It also helps to strengthen the back and abdominal muscles. Additionally, Vajrasana can help to improve digestion and relieve stress and anxiety.
To perform Vajrasana, start by sitting on your heels with your knees together and your back straight. Then, place your hands on your knees, close your eyes, and take a few deep breaths. Once you are relaxed, slowly lean forward, keeping your back straight, until your forehead touches the floor. Remain in this position for as long as you feel comfortable, and then slowly sit back up and open your eyes.
Why do you Celebrate an International Yoga Day Every Year?
There are many reasons to celebrate International Yoga Day every year. For one, yoga is an ancient and time-honored practice that has been shown to improve physical and mental health. Additionally, yoga is a great way to promote global peace and unity. By coming together to practice yoga, people of all cultures and backgrounds can join in a common activity and experience the benefits of yoga firsthand. Finally, International Yoga Day is a great opportunity to raise awareness of the benefits of yoga and encourage more people to give yoga a try.
Every year, on June 21st, we celebrate International Yoga Day. This date was chosen by the United Nations General Assembly as it marks the longest day of the year in the Northern Hemisphere and the shortest day in the Southern Hemisphere.
Yoga is an ancient practice that originated in India. It is a system of physical, mental, and spiritual disciplines that aim to transform the body and mind. Yoga is now practiced all over the world by people of all ages and from all walks of life.
There are many reasons why we celebrate International Yoga Day. Yoga has been shown to have numerous health benefits, including reducing stress, improving flexibility and strength, and promoting relaxation. Yoga is also a great way to connect with others and create a sense of community.
On International Yoga Day, we come together to celebrate the benefits of yoga and to promote peace, health, and well-being for all.
The International Day of Yoga is celebrated each year on June 21st. The event is a celebration of yoga and a time to share the many benefits of yoga with the world. This is also a time to celebrate and honor the life and legacy of the man who started it all, Swami Vivekananda.
The International Day of Yoga was first proposed in 2015 by the Indian Prime Minister, Narendra Modi. The day was officially declared by the General Assembly of the United Nations in December 2016. The day is celebrated on 21 June, as it is the longest day of the year in the northern hemisphere. Yoga is a family of physical, mental, and spiritual practices or disciplines, originating in ancient India. Yoga is one of the six branches of the Indian philosophy, “The Science of Spirituality.” It is a part of the everyday life of millions of people around the world.
The International Day of Yoga is a day where everyone around the globe can celebrate yoga and its many benefits. We know that this is something that many people are interested in, and we wanted to provide a blog post that will provide more information.
The International Day of Yoga is an international event celebrated on 21 June each year. The day is dedicated to yoga and is recognized as an official holiday in India. This day was established by the Indian Prime Minister Narendra Modi. The Campaign was launched on 21 June 2015 across the globe. The main objective of this event is to raise awareness about the benefits of practicing Yoga. We talked about the 3 simple ways to celebrate it. We hope you enjoyed our post on the International Day of Yoga and that you are planning to celebrate it.